At Inside Psychology, we provide empathic, individualised psychological care. We know finding the right psychologist can feel overwhelming, so we prioritise building a genuine, trusting therapeutic relationship. Our approach is evidence-based and tailored to your needs.
We work with individuals, offering treatment and assessments across a broad range of presentations, including trauma and complex trauma, forensic issues, mood and anxiety disorders, anger and aggression, personality disorders, psychosis, addictions, identity-related concerns, and neurodiversity.
Our focus is on empowerment — supporting clients to develop insight, skills, and confidence, so they can apply what they learn in therapy and rely on us less over time.
We are committed to culturally responsive practice and ongoing learning when working with diverse and marginalised communities.
Sessions are available in-person and via telehealth.
Explore our services or book your first appointment.
We offer a broad range of psychological services to support individual, clinical, and forensic needs, delivered with care, expertise, and evidence-based practice.
Tailored evidence-based therapy from an experienced psychologist
Evidence-based, supportive group treatments delivered by mental health professionals
Treating offending behaviours, including violence, family violence, sexual offending, general offending, fire-setting and stalking behaviours
Assessments for a range of issues, including personality disorders, psychopathology, ADHD/ADD and autism
Psycholegal assessments for courts and tribunals, regarding family, civil and criminal matters
Supervision of fellow psychologists, provisional psychologists, psychology students, and other mental health professionals
Our treatments are evidence-based, collaborative, and tailored to the needs of each client, whether delivered in an individual or group setting. We take a holistic approach, integrating contemporary psychological therapies to support meaningful and lasting change.
Clients often experience improved emotional regulation, resilience, and self-awareness, alongside greater confidence in managing ongoing challenges.
We offer a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family Systems (IFS) therapy, Interpersonal Therapy, Schema Therapy, and Intensive Short-Term Dynamic Psychotherapy (ISTDP). Treatment selection is guided by individual goals and clinical needs.
Evidence-based therapy delivered in a structured and supportive group environment. Find out more
Individualised, evidence-based therapy provided by an experienced psychologist. Find out more